Resources for Self Care, Burnout and Meditation
Self Care:
APNA Managing Stress and Self Care During COVID-19
Find Mental Health Support
Guide to Sleeping Better and Restoring Energy
Nursing Podcasts
APNA Resources for Dealing with Traumatic Events
Registered Nursing- The Ultimate Guide to Self Care for Nurses
Burnout
Nurse Journal-Top Tips from Nurses on Dealing with Burnout
For Managers- Guideway Care- Strategies for Decreasing Nursing Burnout in your Unit
For Managers- The Joint Commission- Developing Resilience to Combat Nursing Burnout
Cleveland Clinic- What is Nursing Burnout and How to Alleviate
USFHealthOnline- Signs You're Experiencing Nursing Burnout
Yoga & Meditation
NCBI- The Use of Yoga to Manage Nursing Burnout
Healthy Nurse, Healthy Nation- The Beginner's Guide to Meditation
Youtube- Meditation for Healthcare Workers
Everyday Health- Guide to 7 Types of Meditation
Everyday Health- From the COVID-19 Front Lines: ‘I Was Exhausted. Mindfulness Can Really Help’